Constant feeling of tiredness and exhaustion is referred to as fatigue. Certain home remedies may help in getting rid of the same.
- Drink plenty of water
- Have meals at proper time
- Have proper rest and sleep
- Try smelling a hanky that has peppermint oil sprinkled on it
- Keep your feet higher than your head while sleeping
- Carry out exercises regularly
- Have fibre-rich foods to beat fatigue
- Avoid stress, tension and depression
- Give up fatty, oily and greasy foods to remain free from fatigue
All these are just simple tips that may be followed to remain re-energized and rejuvenated.