Health pack for Fatigue Definition and Facts


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Constant feeling of tiredness and exhaustion is referred to as fatigue. Certain home remedies may help in getting rid of the same.

  1. Drink plenty of water
  2. Have meals at proper time
  3. Have proper rest and sleep
  4. Try smelling a hanky that has peppermint oil sprinkled on it
  5. Keep your feet higher than your head while sleeping
  6. Carry out exercises regularly
  7. Have fibre-rich foods to beat fatigue
  8. Avoid stress, tension and depression
  9. Give up fatty, oily and greasy foods to remain free from fatigue

All these are just simple tips that may be followed to remain re-energized and rejuvenated.

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