Health pack for Flatulence (Gas)


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Those suffering from flatulence more often may opt for these natural ways to get rid of this problem.

  1. Chew foods properly and completely
  2. Do not skip meals
  3. Remain physical active by getting engaged in yoga and other exercises
  4. Have fennel seeds following meals
  5. Lemon juice may be taken to prevent flatulence
  6. Avoid greasy, oily or heavy foods
  7. Spicy foods must also be avoided
  8. Abstain from smoking and alcohol
  9. Have roasted cumin seeds with water
  10. Raw ginger slices may be taken by sprinkling salt over them

By paying attention to some points and using certain remedies, flatulence may be avoided altogether.

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