Those suffering from flatulence more often may opt for these natural ways to get rid of this problem.
- Chew foods properly and completely
- Do not skip meals
- Remain physical active by getting engaged in yoga and other exercises
- Have fennel seeds following meals
- Lemon juice may be taken to prevent flatulence
- Avoid greasy, oily or heavy foods
- Spicy foods must also be avoided
- Abstain from smoking and alcohol
- Have roasted cumin seeds with water
- Raw ginger slices may be taken by sprinkling salt over them
By paying attention to some points and using certain remedies, flatulence may be avoided altogether.