Formation of excessive gas in the stomach is referred to as gastritis. The sufferer may get relieved of this condition by using some simple home remedies.
- Drink plenty of water
- Drink cold milk
- Have raw ginger pieces by sprinkling salt over it
- Give up caffeinated and carbonated drinks
- Carry out some exercises
- Go for walking or jogging
- Have fibre rich foods
- Do not remain awake at night as it disturbs metabolic activity
- Fast for 1-2 days per week
- Give up smoking and alcohol
- Avoid sedentary lifestyle
- Always have your meals at proper time
These are just simple remedies that may help you in keeping your stomach in proper working order.