Health pack for Gastritis and stomach tissue


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Formation of excessive gas in the stomach is referred to as gastritis. The sufferer may get relieved of this condition by using some simple home remedies.

  1. Drink plenty of water
  2. Drink cold milk
  3. Have raw ginger pieces by sprinkling salt over it
  4. Give up caffeinated and carbonated drinks
  5. Carry out some exercises
  6. Go for walking or jogging
  7. Have fibre rich foods
  8. Do not remain awake at night as it disturbs metabolic activity
  9. Fast for 1-2 days per week
  10. Give up smoking and alcohol
  11. Avoid sedentary lifestyle
  12. Always have your meals at proper time

These are just simple remedies that may help you in keeping your stomach in proper working order.

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