Health pack for Gout


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Inflammatory in nature, the pain and discomfort associated with Gout can be relieved by paying attention to some points as given below.

  1. Certain eatables such as cumin, fennel, coriander, cinnamon, garlic etc. help in offering relief from pain as well as other discomforts associated with gout.
  2. Warm foods and beverages help in relieving pain.
  3. Yogurt must be avoided.
  4. Similarly, excessively fatty, greasy or highly indigestible foods must be avoided.
  5. Always drink plenty of water to detoxify your body.
  6. Blood circulation can be improved by carrying out mild exercises such as walking.

Although gout is really a painful condition however it can be managed well by taking care of some points.

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