Health pack for Hypertension/High Blood pressure


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Commonly referred to as high blood pressure, hypertension is a common problem in old age. It can be managed well using natural remedies as given below.

  1. Take raw garlic cloves on an empty stomach in the morning
  2. Dried mint leaves may be taken twice in a day
  3. Reduce salt intake
  4. Give up smoking and alcohol
  5. Go for morning and evening walks
  6. Carry out physical activity daily
  7. Yoga and meditation help to great deal
  8. Say No to oily, greasy and fatty foods
  9. Remain stress-free to keep BP under control
  10. Avoid going out in harsh sunlight especially during summers
  11. Stay hydrated

All these natural ways help you to manage high BP and enjoy overall well-being.

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