An essential stage in the life of women, menopause refers to complete and permanent stoppage or termination of menstrual cycles in the fairer sex. It is an irritating and painful condition that may be passed through by following simple tips as follows.
- Try to remain stress free
- Pay attention to your diet and lifestyle
- Carry out exercises, yoga and meditation regularly
- Have warm foods and beverages in your diet to relieve menopausal symptoms
- Incorporate herbs such as saffron, aloe Vera, asparagus and aloe Vera in your diet
- Have warm milk each night to have proper rest and sleep
These are simple tips that may allow you to pass through menopause in an easy way.