Characterized by heavy bleeding and that too for prolonged time periods, menorrhagia can be treated and prevented with the help of some simple but effective home remedies. Have a look.
- Have all the seasonal fruits, vegetables, juices, soups, milk, pulses and cereals in your diet to supply all the nutrients required for normal and most optimal functions of the body.
- Take iron rich foods to manage anemia.
- Exercise, yoga and meditation play an important role in maintaining normal hormonal balance in the body.
- A drink prepared by boiling fenugreek seeds may be taken every day.
All these home remedies are just simple and natural ways of treatment and prevention of menorrhagia.